Install Health: Resources

 

Communities:

Reddit/r/fitness

 

Strength Training Programs.

Strong Lifts.
Starting Strength.
Strong Curves.

Neila Rey's Free Bodyweight Programs
Body weights.


Diet.

My Fitness Pal.
Flexible Dieting.
Energy Calculator.


Nutrition and Supplementing.
Examine.com
Dr. Rhonda Patrick @foundmyfitness.


Apps.
Jefit.


Resources.

/r/fitness wiki.
Simple Science Fitness.
All of the movements.
Test your might!


YouTube + Form Check.
Strong Lifts.
Alan Thrall.
Buff Dudes.


Podcasts.
The Art of Manliness.
The Joe Rogan Experience.









All aboard the Gain Train! Strength Standards.