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Last week, in Part 2 of our series investigating compression wear, we looked at a study which showed performance benefits for athletes wearing compression gear. This week in Part 3, we find three studies which contradict the Effect of Compression Stockings on Running Performance in Men Runners. Published Journal of Strength & Conditioning study and they conclude that there was no significant benefit for athletes wearing compression garments.
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In Episode 3 of Fierce Edge's All Access VLOG we once again join Team: GB's Ben Whittaker to as he prepares out of the ring for some important engagements.
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In this article we examine a study which shows that compression gear has a beneficial effect on performance helping athletes.
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In Episode 2, Ben is 8 days out from his first international tournament and his debut for Team: GBFollow the Fierce Edge ALL ACCESS VLOG Series. In Season 1 we follow amateur boxer, Ben Whittaker as he starts his journey to Olympic Gold in 2020.
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Before we dig into the data, first of all let’s examine how compression garments including tights & leggings, sleeves, socks and rash guards work. In this article, we are only investigating sports apparel and their performance enhancing properties.
