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Episode 6: Team Whittaker. There's less than 72 hours before Ben's debut on the World Stage for Team GB. After their sprint training, the boys finish their morning off with with some light pad work.
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In competition, mind-set is everything and the placebo effect is very real. Perhaps much like making cheap wine taste great to blind-folded wine-tasters and some garments retailing at over £50, athletes can be similarly influenced to believe that they can actually boost their numbers with an item of clothing.
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Ben brings along Jamie, his brother for some sprint training and explains why HIIT works best for amateur boxing instead of endurance training.
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So far we've seen one review which found evidence for some performance increases from using compression garments and last week we looked at three studies which concluded that there were no benefits. This week, we'll examine the middle ground to see if it can shed any more light on the matter.
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It's the start of the weekend. With a fresh trim from Billionhair Barbers, Ben has been invited to attend The Black Country Sport & Physical Activity Awards where he has been nominated for the Aspiring Talent of 2016 and the other finalists are Siobhan Peplow and Ellis Greatrex.
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The best gift ideas for the fitness geek in your life this Christmas! If you can't find what they've been looking for all of their life, maybe they're not as fit or geeky as they thought
