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In the world of the living, BJJ has been proven as one of, if not THE most effective martial arts on the planet. It is undeniable that BJJ is effective against the living who want to subdue or kill you, but what about the subtle nuances of going toe-to-toe with those that just want to eat your flesh?
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Muay Thai is considered one of the world’s most effective martial arts and a cornerstone discipline for an MMA fighter.
Primarily focused on strikes from any number of many deadly weapons on a human body including punches, kicks, elbows and knees we'll explore why this is one of the best martial arts to engage a zombie attacker in with close combat.
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The first thing to remember is that you've entered an OCR not a half-marathon event. You’re more than likely going to be off-road and dealing with hella mud and water. If you're not, go get your money back! Some races will recommend wearing old battered shoes and trainers in case you ruin them or they simply get sucked off your feet by the mud and lost! Our advice is the opposite, you’ll find the event much more enjoyable if you have the correct equipment. You won't ruin or lose quality footwear and here's what to look for:
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Episode 6: Team Whittaker. There's less than 72 hours before Ben's debut on the World Stage for Team GB. After their sprint training, the boys finish their morning off with with some light pad work.
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Ben brings along Jamie, his brother for some sprint training and explains why HIIT works best for amateur boxing instead of endurance training.
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It's the start of the weekend. With a fresh trim from Billionhair Barbers, Ben has been invited to attend The Black Country Sport & Physical Activity Awards where he has been nominated for the Aspiring Talent of 2016 and the other finalists are Siobhan Peplow and Ellis Greatrex.
