As the season changes, the wind picks up and the temperature drops but training continues for the Champ.
Episode 5: Brothers
Ben brings along Jamie, his brother for some sprint training and explains why High Intensity Interval Training (HIIT) works best for amateur boxing instead of endurance training.
Follow the Fierce Edge ALL ACCESS VLOG Series. In Season 1 we follow amateur boxer, Ben Whittaker as he starts his journey to Olympic Gold in 2020.
Episode 01: Highlight Reel.
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