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Today, we're learning why Goal Setting and Tracking are so important. It's time to stop wasted effort.
Credit: Avengers: Age of Ultron.
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I'm looking to help beginners who want to take control of their life and improve their health. In particular, if you are a serial beginner, someone who has made many attempts to change their body but for one reason or another given up and restarted over and over again then this blog is definitely for you!
Credit: Dennis Schäfer: Interactive 3D Medical Presentation in futuristic style.
