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Meet L. L is in his mid-thirties, is an entrepreneur with a Directorship in two business. He has a wife and two young children both under the ages of five. Health and fitness have been a very low priority as he concentrates on his business and family. He used to play a lot of sports but now due to work & family commitments and bad habits lives a largely sedentary lifestyle of convenience.
Fierce Edge is here to help change this.
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Set SMART goals, know what you want to do so you know why you're doing what you're doing. Why you can't lose weight and gain muscle at the same time.
Credit: Lucas 'Midio Carvalho' for Murder OST by kubrixXx.
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Today, we're learning why Goal Setting and Tracking are so important. It's time to stop wasted effort.
Credit: Avengers: Age of Ultron.
