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This is a food round up post. First we learned what food was made from and then we learned how food provided energy to sustain us. Now we'll combine the two so we can get the best out of food.
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Trigger Warning: Calories In:Calories Out. If you know that this is a lie, this page really isn't for you and I respectfully suggest you not read any further.
There is one universal truth about calories, if you don't have enough from your food, you will lose weight and eventually die. The opposite of losing weight is gaining weight, whether it's muscle or fat it still requires energy.
Credit: arnistotle
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Do not confuse a Dietician with a Nutritionist. The word 'Dietician' is a protected by law and to be a Dietician you need to be registered Health and Care Professions Council (HCPC)
Credit: Robocop. Orion Pictures. -
Set SMART goals, know what you want to do so you know why you're doing what you're doing. Why you can't lose weight and gain muscle at the same time.
Credit: Lucas 'Midio Carvalho' for Murder OST by kubrixXx.
