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Ketosis is the state described where a body is optimised to burn fat as a primary fuel source rather than carbohydrates. In order to achieve this, it's essential to limit carbohydrate intake to very low amounts. If carbohydrates are not limited then the body will continue to use carbs as it's main fuel.
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This is a food round up post. First we learned what food was made from and then we learned how food provided energy to sustain us. Now we'll combine the two so we can get the best out of food.
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Do not confuse a Dietician with a Nutritionist. The word 'Dietician' is a protected by law and to be a Dietician you need to be registered Health and Care Professions Council (HCPC)
Credit: Robocop. Orion Pictures.
