Set SMART goals, know what you want to do so you know why you're doing what you're doing. Why you can't lose weight and gain muscle at the same time.
Credit: Lucas 'Midio Carvalho' for Murder OST by kubrixXx.
Today, we're learning why Goal Setting and Tracking are so important. It's time to stop wasted effort.
Credit: Avengers: Age of Ultron.
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