Fierce Edge Health - Fitness & Nutrition Blog


  • How To Make Calories Work For You

    Trigger Warning: Calories In:Calories Out. If you know that this is a lie, this page really isn't for you and I respectfully suggest you not read any further.

    There is one universal truth about calories, if you don't have enough from your food, you will lose weight and eventually die. The opposite of losing weight is gaining weight, whether it's muscle or fat it still requires energy.


    Chef E Honda Noodle Bar Chun-Li Street Fighter 2

    Credit: arnistotle

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